Redlands only Exclusive Reformers Studio

721 Nevada Street, Suite 211 ~ Redlands, CA 92373  |   909-273-0931  |  pilateswithanaltitude@yahoo.com


Unity
Balance
wE CAN HELP
Empowerment
 The oneness of mind, feeling, etc., 
as among a number of persons; concord,
​ harmony, or agreement.


"We must indeed all hang together, or, most assuredly, we shall all hang separately"  
​- Benjamin Franklin


 

Establishing a healthy dialogue between our thoughts and our molecules helps us shift from imbalance to balance. And when we’re in an optimal state of dynamic balance, we naturally tend to listen to our body with love and reverence and make choices that support balance, happiness, and well-being.

This awareness is empowering because, it is the beginning of taking care of our own self as well as understanding others in a better way. Only when you know who you really are and what you really want for your ultimate happiness can you begin to make choices consciously to create realities that result in your happy self. And only then you begin to appreciate the need of others to be happy. 

Re-educating the way you feel about exercise
BE YOUR
VERY BEST